Organic Sawtooth (Mexican Coriander)

NEEDS TO BE WASHED

Mexican coriander, also known as culantro or recao, is an herb with a distinct flavor that is commonly used in Latin American and Caribbean cuisine. Here are some of the key health and dietary benefits, beauty and wellness benefits, suggested uses, and storage information for Mexican coriander leaves:

Health and dietary benefits:

• Mexican coriander leaves are rich in antioxidants, which can help protect the body against damage from free radicals.
• They contain essential vitamins and minerals such as vitamin C, vitamin A, calcium, and iron.
• Mexican coriander leaves are also known to have antimicrobial and anti-inflammatory properties.

Beauty and wellness benefits:

• Mexican coriander leaves may help promote healthy digestion and relieve symptoms of indigestion.
• They may also have analgesic properties and could potentially help alleviate pain.
• Mexican coriander leaves are sometimes used in traditional medicine for their potential anticonvulsant and sedative effects.

Suggested uses:

• Mexican coriander leaves are commonly used in Latin American and Caribbean cuisine, particularly in dishes such as soups, stews, and sauces.
• They can also be used as a substitute for cilantro in recipes where cilantro is not available or preferred.
• Mexican coriander leaves can be used to make tea, which may help soothe digestive issues.
• They can also be used in homemade beauty treatments such as face masks and hair rinses.

Storage shelf life:

• Mexican coriander leaves can be stored in the refrigerator for up to a week if kept in a plastic bag or container.
• They can also be frozen in an airtight container for longer-term storage.
• To dry Mexican coriander leaves, tie them into a bunch and hang them upside down in a warm, dry place until they are completely dry. Once dry, store them in an airtight container in a cool, dry place for up to a year.