Organic Thyme

NEEDS TO BE WASHED

Thyme leaves are a fragrant herb commonly used in Mediterranean and Middle Eastern cuisine. Here are some of the key health and dietary benefits, beauty and wellness benefits, suggested uses, and storage information for thyme leaves:

Health and dietary benefits:

• Thyme leaves are a rich source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium.
• They contain compounds with antimicrobial and antioxidant properties, which may help boost the immune system and reduce inflammation in the body.
• Thyme leaves may also have beneficial effects on digestive health, and have been used traditionally to treat coughs and respiratory infections.

Beauty and wellness benefits:

• Thyme leaves are sometimes used in natural skincare remedies, as they contain compounds that have antibacterial and anti-inflammatory properties that may help reduce acne and other skin conditions.
• They are also used in aromatherapy for their calming and relaxing effects, which can help reduce stress and anxiety.

Suggested uses:

• Thyme leaves are commonly used in Mediterranean and Middle Eastern cuisine, and pair well with roasted meats, grilled vegetables, and tomato-based dishes.
• They can be used fresh or dried in soups, stews, and sauces, or as a seasoning for meat and poultry dishes.
• Thyme leaves can also be used to make tea, which is sometimes used as a natural remedy for coughs and sore throats.

Storage shelf life:

• Fresh thyme leaves can be stored in the refrigerator for up to a week if kept in a plastic bag or container.
• To dry thyme leaves, hang them in small bunches in a cool, dry place with good air circulation. Once dry, remove the leaves from the stems and store in an airtight container in a cool, dark place for up to a year.
• Thyme leaves can also be frozen for later use. To do so, wash and dry the leaves, then remove them from the stems and pack them into airtight containers or freezer bags. They can be stored in the freezer for up to six months.