Wild Arugula 50g

Regular price: ₱160.00
Regular price
Sale price: ₱160.00
Unit price: per

NEEDS TO BE WASHED

Difference between big arugula, baby arugula and wild arugula:

Big arugula, baby arugula, and wild arugula are all varieties of the same leafy green vegetable, but there are some differences in flavor between them.

Big arugula, also known as standard arugula, has a more intense peppery flavor than baby arugula or wild arugula. The leaves are also larger and have a more robust texture.

Baby arugula, also known as arugula greens or simply arugula, has a milder and sweeter flavor than big arugula. The leaves are smaller and more tender, making it a popular choice for salads and sandwiches.

Wild arugula, also known as wild rocket or rucola, has a more complex and slightly bitter flavor than standard arugula or baby arugula. The leaves are longer and more serrated, and the plant grows in a more wild and natural fashion.

Overall, the choice between big arugula, baby arugula, and wild arugula will depend on personal taste and the specific recipe in which they are being used. Big arugula is best suited for more robust and flavorful dishes, while baby arugula is a versatile choice for salads and sandwiches. Wild arugula can add a unique and slightly bitter flavor to dishes and is often used in Mediterranean and Italian cuisine.

WILD ARUGULA

Wild arugula is a leafy green vegetable that is commonly used in salads and other dishes. Here are some of the key health and dietary benefits, beauty and wellness benefits, suggested uses, and storage information for wild arugula leaves:

Health and dietary benefits:

Wild arugula leaves are low in calories but high in fiber, vitamins, and minerals, including vitamin K, vitamin A, calcium, and iron.
They are also a good source of antioxidants, which can help protect against chronic diseases such as cancer and heart disease.
The peppery flavor of wild arugula may also help stimulate digestion and increase the production of digestive enzymes.

Beauty and wellness benefits:

Wild arugula leaves contain compounds with anti-inflammatory and antioxidant properties, which may help reduce inflammation in the body and support healthy aging.

Suggested uses:

Wild arugula is commonly used in salads and sandwiches, or as a topping for pizzas and pasta dishes.
It can also be used in pesto or other sauces, or as a garnish for soups and stews.
Wild arugula leaves can be eaten raw or cooked.

Storage shelf life:

Wild arugula leaves should be stored in the refrigerator in a plastic bag or container for up to five days.
To prolong the shelf life of wild arugula, rinse the leaves and dry them thoroughly, then wrap them in a damp paper towel and place them in a plastic bag in the refrigerator. This will help keep the leaves moist and fresh for longer.