Organic Holy Basil 50g

NEEDS TO BE WASHED

Holy basil, also known as tulsi, is a herb that is widely used in Ayurvedic medicine. Here are some of the health and dietary benefits, beauty and wellness benefits, suggested uses, and storage shelf life of holy basil:

Health and Dietary Benefits:

• Anti-inflammatory: Holy basil contains anti-inflammatory compounds that can help reduce inflammation in your body.
• Antioxidant-rich: Holy basil is high in antioxidants, such as eugenol and rosmarinic acid, that can help protect your cells from damage caused by free radicals.
• Supports digestion: Holy basil can help improve digestion and reduce bloating and gas.
• Helps regulate blood sugar: Holy basil has been shown to help regulate blood sugar levels in people with type 2 diabetes.
• Supports immune system: Holy basil can help support your immune system by increasing the production of certain immune cells.

Beauty and Wellness Benefits:

• Stress relief: Holy basil has been shown to have a calming effect on the body, which can help reduce stress and anxiety.
• Promotes healthy skin: The antioxidants in holy basil can help protect your skin from damage caused by free radicals.
• Promotes healthy hair: Holy basil oil can be used topically to promote healthy hair growth.

Suggested Uses:

• Tea: Holy basil can be brewed into a tea that is both refreshing and soothing.
• Culinary uses: Holy basil can be used in cooking, particularly in Thai and Indian cuisine.

Storage Shelf Life:

• Fresh holy basil can be stored in the refrigerator for up to a week.