Organic Italian Oregano

NEEDS TO BE WASHED

Italian oregano is an herb that is commonly used in Mediterranean and Mexican cuisine. Here are some of the health and dietary benefits, beauty and wellness benefits, suggested uses, and storage shelf life of Italian oregano:

Health and Dietary Benefits:

• Antioxidant-rich: Italian oregano contains antioxidants, such as thymol and rosmarinic acid, that can help protect your cells from damage caused by free radicals.
• Anti-inflammatory: Italian oregano contains anti-inflammatory compounds that can help reduce inflammation in your body.
• Digestive aid: Italian oregano can help improve digestion and reduce bloating and gas.
• Anti-bacterial properties: The essential oil of Italian oregano has been shown to have anti-bacterial properties against some common pathogens.
• Lowers cholesterol: Italian oregano may help lower cholesterol levels and reduce the risk of heart disease.

Beauty and Wellness Benefits:

• Relieves stress: Italian oregano contains compounds that can help reduce stress and anxiety.
• Supports respiratory health: Italian oregano can help support respiratory health by reducing inflammation in the lungs.

Suggested Uses:

• Culinary uses: Italian oregano is a staple herb in Italian and Mexican cuisine and can be used in a variety of dishes, such as pizza, pasta, and tacos.
• Tea: Italian oregano can be brewed into a tea that is both refreshing and soothing.

Storage Shelf Life:

• Fresh Italian oregano can be stored in the refrigerator for up to a week.
• Dried Italian oregano can be stored in an airtight container for up to six months.

Overall, Italian oregano is a versatile herb that can provide a variety of health and wellness benefits. Incorporating Italian oregano into your diet or supplement regimen may help support your overall health and well-being.