Organic Mint Leaves

NEEDS TO BE WASHED

Mint leaves are a flavorful and versatile herb that provide numerous health and dietary benefits, as well as beauty and wellness benefits. Here are some of the key benefits, suggested uses, and storage information for mint leaves:

Health and dietary benefits:

• Mint leaves are rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases.
• They contain essential vitamins and minerals such as vitamin C, vitamin A, calcium, and iron.
• Mint leaves are also known to aid in digestion and can help relieve symptoms of nausea and indigestion.
• The essential oils found in mint leaves can help alleviate symptoms of colds and coughs.

Beauty and wellness benefits:

• Mint leaves have antibacterial and anti-inflammatory properties that can help soothe and prevent acne.
• They contain menthol, which has a cooling and refreshing effect on the skin.
• Mint leaves can also help improve oral health by freshening breath and reducing inflammation in the mouth.

Suggested uses:

• Mint leaves can be used fresh or dried in a variety of dishes, including salads, soups, sauces, and beverages such as tea and lemonade.
• They can also be used as a garnish or to add flavor to cocktails and other beverages.
• Mint leaves can be used to make homemade beauty products such as face masks, toners, and scrubs.
• Essential oil from mint leaves can be used in aromatherapy to promote relaxation and relieve stress.

Storage shelf life:

• Fresh mint leaves can be stored in a plastic bag in the refrigerator for up to a week.
• Dried mint leaves can be stored in an airtight container in a cool, dry place for up to a year.
• Mint leaves can also be frozen in ice cube trays or blended into a paste and frozen for longer-term storage.