Organic Spearmint

NEEDS TO BE WASHED

Spearmint leaves are an herb with a fresh, sweet flavor that is commonly used in cooking, as well as in various health and wellness applications. Here are some of the key health and dietary benefits, beauty and wellness benefits, suggested uses, and storage information for spearmint leaves:

Health and dietary benefits:

• Spearmint leaves contain antioxidants, which can help protect the body against oxidative stress and damage caused by free radicals.
• They also contain vitamins and minerals such as vitamin C, vitamin A, and calcium.
• Spearmint leaves may help improve digestion and alleviate symptoms of irritable bowel syndrome (IBS).
• They may also have anti-inflammatory properties that could potentially reduce inflammation throughout the body.

Beauty and wellness benefits:

• Spearmint leaves are commonly used in natural remedies for skin conditions such as acne and eczema, as they have antibacterial properties that can help fight acne-causing bacteria.
• They are also used in aromatherapy for their soothing and calming effects, which can help reduce stress and anxiety.
• Spearmint leaves can be used in homemade beauty treatments, such as facial steams and toners, to help refresh and invigorate the skin.

Suggested uses:

• Spearmint leaves are commonly used in cooking and pair well with lamb, poultry, and vegetables.
• They can also be used to make tea, which can be enjoyed hot or cold and has a refreshing, minty flavor.
• Spearmint leaves can be used in natural remedies for digestive issues such as bloating, gas, and indigestion.
• They can also be used in aromatherapy, either by diffusing spearmint essential oil or by crushing fresh spearmint leaves and inhaling their scent.

Storage shelf life:

• Fresh spearmint leaves can be stored in the refrigerator for up to a week if kept in a plastic bag or container.
• Dried spearmint leaves can be stored in an airtight container in a cool, dry place for up to a year.
• To freeze spearmint leaves, wash and dry them thoroughly, then chop them finely and pack them into ice cube trays with a small amount of water. Once frozen, transfer the cubes to an airtight container and store in the freezer for up to six months.