Organic Spinach 200g

Organic Spinach 200g

₱130.00
₱130.00

 

NEEDS TO BE WASHED

Health and Dietary Benefits:

  • Rich in nutrients: Spinach is high in vitamins A, C, and K, as well as iron, calcium, and potassium.
  • Low in calories: Spinach is a low-calorie food that is also rich in fiber, making it an excellent choice for weight management.
  • Antioxidant-rich: Spinach contains antioxidants, such as lutein and zeaxanthin.
  • Anti-inflammatory: Spinach contains anti-inflammatory compounds, such as flavonoids and carotenoid.
  • Good for heart health: Spinach contains nitrates, which can help lower blood pressure and improve heart health.

Beauty and Wellness Benefits:

  • Good for skin: The vitamin A and supports eye health, lutein and zeaxanthin in spinach can help protect your eyes from damage caused by UV light.

Suggested Uses:

  • Salads: Spinach can be used as a base for salads or added to other greens.
  • Smoothies: Spinach can be blended into smoothies for a quick and easy way to add nutrients to your diet.
  • Sautéed: Spinach can be sautéed with garlic and olive oil as a tasty side dish.
  • Soups: Spinach can be added to soups for an extra boost of nutrition.

Storage Shelf Life:

  • Fresh spinach can be stored in the refrigerator for up to 5 days.
  • Cooked spinach should be consumed within 3-4 days.
  • Spinach can also be frozen for up to 8 months.