Organic Sweet Basil

50g NEEDS TO BE WASHED

Sweet basil leaves are a popular herb used in various cuisines around the world, and also have several health and wellness benefits. Here are some of the key health and dietary benefits, beauty and wellness benefits, suggested uses, and storage information for sweet basil leaves:

Health and dietary benefits:

• Sweet basil leaves contain essential oils that have antioxidant, anti-inflammatory, and antibacterial properties.
• They are a good source of vitamins A and K, and also contain iron, calcium, and magnesium.
• Sweet basil leaves may help lower blood sugar levels and cholesterol, and may also have anti-cancer properties.
• They are also known to have anti-inflammatory properties, which can help reduce inflammation in the body.

Beauty and wellness benefits:

• Sweet basil leaves are sometimes used in natural remedies for skin conditions such as acne and eczema, as they have antibacterial properties that can help fight acne-causing bacteria.
• They are also used in aromatherapy for their calming and relaxing effects, which can help reduce stress and anxiety.
• Sweet basil leaves can be used in homemade beauty treatments, such as facial masks and hair rinses, to help refresh and invigorate the skin and hair.

Suggested uses:

• Sweet basil leaves are commonly used in cooking and pair well with tomatoes, pasta, and other Italian dishes.
• They can be used fresh or dried in soups, stews, and sauces, or as a garnish for salads and sandwiches.
• Sweet basil leaves can also be used to make pesto or infused oil.
• They can be brewed into tea, which can be enjoyed hot or cold and has a slightly sweet, minty flavor.

Storage shelf life:

• Fresh sweet basil leaves can be stored in the refrigerator for up to a week if kept in a plastic bag or container.
• To freeze sweet basil leaves, wash and dry them thoroughly, then chop them finely and pack them into ice cube trays with a small amount of water. Once frozen, transfer the cubes to an airtight container and store in the freezer for up to six months.
• Dried sweet basil leaves can be stored in an airtight container in a cool, dry place for up to a year.