Vietnamese Mint (Laksa)

NEEDS TO BE WASHED

Vietnamese mint, also known as Vietnamese coriander or laksa leaf, is a popular herb used in Southeast Asian cuisine. Here are some of the key health and dietary benefits, beauty and wellness benefits, suggested uses, and storage information for Vietnamese mint leaves:

Health and dietary benefits:

• Vietnamese mint leaves contain antioxidants, vitamins, and minerals, including vitamin C, vitamin A, calcium, and iron.
• They also contain compounds with anti-inflammatory and antimicrobial properties, which may help boost the immune system and reduce inflammation in the body.
• Vietnamese mint may also have beneficial effects on digestion and may help reduce symptoms of indigestion and bloating.

Beauty and wellness benefits:

• Vietnamese mint leaves are sometimes used in natural remedies for their potential anti-inflammatory and antioxidant properties, which may help reduce skin inflammation and support healthy aging.

Suggested uses:

• Vietnamese mint is commonly used in Southeast Asian cuisine, particularly in Vietnamese, Thai, and Malaysian dishes.
• It can be used fresh or dried in soups, stews, and curries, or as a garnish for salads and rice dishes.
• Vietnamese mint can also be used to make tea, which is sometimes used as a natural remedy for digestive issues.

Storage shelf life:

• Vietnamese mint leaves are best used fresh, but they can be stored in the refrigerator for up to a week if kept in a plastic bag or container.
• To freeze Vietnamese mint leaves, wash and dry them thoroughly, then chop them finely and freeze in ice cube trays with a little bit of water. Once frozen, transfer the cubes to a freezer bag and store in the freezer for up to three months.